How often do you use cornmeal in your cooking? If your answer is "not very often," that may be something you want to work on. Cornmeal is widely available in most grocery stores, and there are all sorts of different things you can make with it: cornmeal muffins, cornmeal crackers, pancakes, and even pizza crusts. So, what makes this milled product such a great ingredient to incorporate? Take a look.
Cornmeal has a unique flavor and texture
Baking with flour is classic, but it can also get a bit mundane after a while. Cornmeal will help renew your interest in classic baked goods, from muffins to pancakes. It has a unique, natural sweetness and a bit more grainy texture, which makes products made with cornmeal taste distinctly different. Your taste buds will appreciate the variety.
Cornmeal is inexpensive
Today, a lot of home cooks and bakers are experimenting with different flours and ingredients, from almond flour to coconut flour. These ingredients have their place; some need to use them for dietary reasons. However, they tend to cost a great deal more than classic, wheat flour. If you don't need to use alternative flours for health reasons, and you just want to experiment a little, it's far more affordable to do so with cornmeal. A 5-pound bag of cornmeal has a similar price tag to a 5-pound bag of all-purpose flour.
Cornmeal is a good source of fiber
One common criticism of white flour is that it's low in fiber. Your body needs fiber to keep your digestive tract humming along. Taking in more fiber can also help reduce your risk of heart attack and heart disease. Cornmeal is a good source of fiber, providing 8.9 grams of fiber per cup. Include more cornmeal in your cooking and your fiber intake will increase.
Cornmeal is a good source of iron
Another nutrient found abundantly in cornmeal is iron. A cup of cornmeal provides 23% of the daily value of iron. Many people do not get enough iron in their diets, and this can lead to a condition called anemia, which causes low energy levels. Including more cornmeal in your diet may help boost your iron intake.
The next time you visit the grocery store, grab a big bag of cornmeal. It's an inexpensive, creative way to change up your home cooking while also enjoying some health benefits. To order cornmeal, reach out to a company like Dover Corn Products LTD.